My Courses focus on:
NUTRITION
EXERCISE/MOVEMENT
SLEEP/RELAXATION
STRESS MANAGEMENT
RELATIONSHIPS/COMMUNITY
My Goals are to:
TEACH the fundamentals about nutrition and lifestyle.
With the overwhelming amount of information out there, it’s hard to know what is right for YOU. That’s why my courses offer more than just information—they offer education in everyday language about how to repair, build, and sustain health.
EQUIP with practical tips to incorporate into daily living.
Knowledge applied is wisdom. My goal is not just to give you knowledge, but better than that…wisdom. My courses will provide practical helps that you can readily incorporate into your lifestyle. Health simply becomes part of who you are.
EMPOWER you to live to your full potential.
Whether you’re working to overcome a difficult obstacle, hoping to embark on an exciting new chapter, or simply ready to enjoy life to the fullest, my courses are designed to put you in charge of your journey.