The goal is to PREVENT a cold or flu from taking hold. So let’s discuss some ways to keep your immune system strong and get you through these months with health and vigor.

FOOD as MEDICINE:

Really minimize high sugar, low nutrient, highly processed foods.

Choose nutrient rich foods- grass fed meats, wild caught fish, pasture raised eggs, organic colorful vegetables and fruit.

Homemade soups and stews are always a nutrient packed go-to. Make extra to freeze in freezer safe jars- a huge help on those days when your energy is low.

Stay away from sugar-laden “rehydrating” drinks (think Gatorade). Instead hydrate with filtered water adding a squirt of fresh lemon or lime or a splash of tart cherry or cranberry juice. and add a pinch of celtic or pink salt or your favorite electrolyte mix.

Enjoy herbal teas with lemon and raw honey.

SUPPLEMENTS to supplement:

You really can’t out supplement a poor diet, so always start FIRST with food. Then add in immune supporting supplements to ensure your body has what it needs.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.